When you eat your body speaks to you. It lets you know if what you eat is right for you, based on how you feel and look after eating. It's your job to practice to be alert, in order to determine if your body likes or doesn't like a particular food.
The truth about scalp psoriasis is it starts from within you. If your body is sensitive to a particular food, your body will show you that through your skin. Our gastrointestinal tract is home to trillions of microorganisms collectively known as the gut microbiota. These tiny inhabitants play a crucial role in our overall health, influencing everything from digestion to immunity and even mental well-being. To keep this delicate ecosystem in balance, it's essential to nourish it with the right kinds of foods. In this blog post, we'll explore a variety of foods that can help promote a healthy gut.
Fibre Rich Foods for Gut Health is like a superhero for your gut. It's the indigestible part of plant-based foods that adds bulk to your stool and keeps things moving. Fiber also serves as a prebiotic, providing food for the beneficial bacteria in your gut.
Some fibre may irritate your scalp psoriasis but here are a few I have tested that you may try for your gut health that helps to heal your scalp:
Legumes (beans, lentils, chickpeas)
Fruits (especially berries, apples, pears)
Vegetables (leafy greens, broccoli, sweet potatoes)
Probiotics are living microorganisms that provide health benefits when consumed in adequate amounts. They can help replenish and maintain a healthy balance of beneficial bacteria in your gut. Include these probiotic-rich foods in your diet:
- Kimchi (a spicy Korean fermented cabbage dish)
- Sauerkraut (fermented cabbage)
- Kombucha (a fermented tea)
- No Dairy
Fermentation is a natural process that enhances the nutritional value of foods and promotes the growth of beneficial bacteria. These foods not only support gut health but also improve digestion and nutrient absorption. Some popular fermented options are:
- Pickles (naturally fermented, not vinegar-based)
- No Gluten
- No Yeast
Omega-3 Fatty Acids
Found in fatty fish like salmon, mackerel, and sardines, as well as flaxseeds and chia seeds, omega-3 fatty acids have anti-inflammatory properties that can benefit the gut. They help maintain a healthy balance of gut bacteria.
Ginger & Turmeric
These spices are known for their anti-inflammatory and antioxidant properties. They can help soothe the digestive tract, making them valuable additions to a gut-friendly diet.
Nuts & Seeds
Packed with fiber, healthy fats, and various nutrients, some nuts and seeds are great for gut health. Almonds, chia seeds, flaxseeds, and walnuts are particularly beneficial. Avoid peanuts because they are prone to mold, due to scalp psoriasis.
Polyphenol Rich Foods
Polyphenols are plant compounds that act as antioxidants, supporting a healthy gut environment. Foods rich in polyphenols include:
- Berries (blueberries, raspberries)
- Dark chocolate (in moderation)
- Green tea
- Red grapes
Staying hydrated and reducing stress, are both factors that play a crucial role in gut health. Incorporating these foods into your diet can lead to not only a happier gut but also improved overall well-being. Remember, small changes can make a big difference, so start with a few of these gut-loving foods and watch your health & your scalp flourish. Your gut will thank you!